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Honey Pineapple Spicy Wings

 Ingredients:- 6 chicken wings 1/2 cup diced fresh ripe pineapple 2 tablespoons raw honey 3 small jalapeno peppers 4 tablespoons virgin olive oil 2 tablespoons Jamaican hot jerk sauce 3 tablespoons Jamaican Grace meat browning Direction:- seasoned chicken wings in a container with the jerk sauce and the meat browning seal the container and allow the seasoned wings to marinate in the refrigerator for at least 2hrs  after 2hrs, remove the wings from the refrigerator place a medium frying pan on the stovetop(medium flame) and pour the oil into a frying pan  When the oil is warm, pour the honey, peppers, and pineapple into the frying pan, and let the content fry while turning the content of the frying pan for approx 2 minutes before adding the marinated chicken wings Allow the wings to brown on each side before covering the frying pan with a lid the wings should simmer for approx 30 minutes before transferring them into an oven-proof container preheat the oven at 350-375 degrees, and put t

A Non-Traditional Thanksgiving Turkey Recipe

Brown Stewed Turkey Prep. Time - 30 minutes Total Time - 90 minutes Servings - 4 ............................... 2 lbs turkey thighs 2 stalks of scallion chopped 1 tablespoon chopped thyme 3 cloves garlic minced 1.5 teaspoon crushed allspice (Pimientos) 1.5 teaspoon brown sugar 1.5 tablespoon meat browning 1 teaspoon crushed red pepper 1 medium carrot chopped 1 small baking potato diced 2 tablespoons all-purpose flour 2 tablespoons canola oil .................................. Direction:  Step 1  Remove any excess fat from the turkey thighs and cut them into two to three, depending on how large they are. Next, wash them with two tablespoons of lime juice or vinegar added to water, and then dry them with a paper towel. Step 2  Combine all the above seasonings or ingredients in a bowl (reserve ½ tablespoon meat brown for gravy), then add the turkey to the bowl. Rub the herbs over the pieces of turkey. Cover the container and refrigerate overnight or for at leas

Roasted Garlic Cinnamon Chicken

Prep Time - 10 minutes Total Time - Approx 1hr Servings - 4 INGREDIENTS - 1.5 lbs Chicken  legs and thighs 1tablespoon cilantro cooking base 1tablespoon chopped thyme  1sprig of fresh rosemary chopped 1.5 teaspoon seasoned salt 3 teaspoons roasted garlic sauce 1teaspoon black pepper 2 tablespoons balsamic or apple cider vinegar 1tablespoon Jamaican meat browning or melted brown sugar 1.5 - 2teaspoons ground cinnamon 2tablespoons virgin olive oil Direction Step 1 Clean chicken, removing all skin and fat. Cut chicken into small pieces and wash with balsamic vinegar combined with water. Pat dry chicken cutlets with paper towel, and season in a dry container with cilantro, thyme, rosemary, seasoned salt (1teaspoon of the roasted garlic sauce), black pepper, meat browning, and ground cinnamon. Place chicken in the refrigerator and allow it to marinate overnight or for at least 3hrs before cooking. Step2 When ready to cook chicken, preheat oven to 350 degrees f. Po

Butternut Squash Recipes

Butternut Squash - Coconut Cake Butternut Squash Seasoned Fries Butternut Squash Rice Butternut - Split Peas Soup Butternut-Vegetables Cheese Cornmeal

Green Dishes

Durum Wheat Pasta with Cabbage & Mushroom Carrot -Kale Battered Fish Over Durum Wheat Pasta Kale - Bell Pepper Corn Muffin Kale- Bell Pepper Muffin with Cheese Roasted Almond-cranberry crunchy string Beans Sauteed Crunchy String beans and Onions  Steamed Cabbage-Spinach -- Roasted Garlic Sauce Added

Quick Dishes

Pineapple Roasted Lamb Leg

Caribbean Dishes

Curry Chicken  with Potatoes & Carrots Curry Chicken Oven Brown Stewed Chicken with Potatoes Oxtail with Carrots and Potatoes Stewed Turkey Thighs Jerk Pork