Skip to main content


Green Dishes

Durum Wheat Pasta with Cabbage & Mushroom Carrot -Kale Battered Fish Over Durum Wheat Pasta Kale - Bell Pepper Corn Muffin Kale- Bell Pepper Muffin with Cheese Roasted Almond-cranberry crunchy string Beans Sauteed Crunchy String beans and Onions  Steamed Cabbage-Spinach -- Roasted Garlic Sauce Added

Quick Dishes

Pineapple Roasted Lamb Leg

Caribbean Dishes

Curry Chicken  with Potatoes & Carrots Curry Chicken Oven Brown Stewed Chicken with Potatoes Oxtail with Carrots and Potatoes Stewed Turkey Thighs Jerk Pork 

Beer and Wine Recipes

Wine-Lemon Turkey Chops Roasted Non-drunken Chicken Ginger-beer Roasted Beef Wine Spear Ribs(Pork) Beer Roasted Pork Loin Wine Spare Ribs(Beef)

Fruits and Vegetables Recipes

Stewed Apple-Ginger Shrimps Brown Stewed Turkey  Banana Walnut Pancake Vegetable Chicken Rounds Cinnamon Roasted Pineapple Mango Baked Salmon Virgin Curry Cabbage Coconut-Mango Pineapple Salmon Coconut-Mango/Pineapple Salmon with Rice and Virgin Curry Cabbage Coconut-Mango Curry Shrimp Mango Glazed Baked Salmon   Mango-Pineapple Curry Crab Butternut Squash Split Peas Soup Carrot-Shrimp Spaghetti  Raisin Bran Pineapple Chicken Grilled Vegetables with Grilled Crab & Salmon in Plum Sauce Sauteed String Beans with Mild Chili Oven-Baked Potatoes and Vegetables Cinnamon Roasted Plantain with Vegie  Cabbage Mango-Coconut-Tumeric Chicken Fried Dumplings with Ackee & Salt Fish Sauteed String Beans with Onions & Carrots Pineapple Roasted Lamb Leg