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Low Budget Recipes - Amazingly Tasty

Raisin Bran Pineapple Chicken
Green Split Peas Dip

[ Corn Chips for Dip above]

Wine Marinated Roasted Lamb Leg

Roasted Garlic/Orange-Ginger Salmon
Served With Steamed Cabbage & Smashed Potato

Roasted Garlic-Peanut Butter Jerked Wing-Dings 

Butternut Squash combined with Cornmeal
Cheese and Vegetables. Served with
Fried Whiting & Broccoli/Tomato

Almond Milk/Cheese Grits
Served with Oven Fried Whiting

Baked (7 Grains  Bread Cubed) combined with
3 cheese, eggs, almond milk, and vegetables
Ginger-Honey Mustard  Rainbow Trout
Serve with Fried Breaded Eggplants, Steamed
Cabbage and Bulgar Wheat Rice

Baked Mango-Curry Cinnamon Salmon

Baked Horseradish - Golden Honey Mustard
Margarine Fried Wheat Breaded Eggplants
Mango-Coconut Curry Catfish Nuggets
Honey Spicy Jerk Chicken
Pineapple Spicy Jerk Chicken

Stir Fry Chicken Breast in Plum Sauce
Served with Fried Plantains and Bulgar Wheat

Corn Bread Pineapple Stuffing

Spicy Horseradish Honey-mustard  Grilled Chicken Wings

Pineapple-Curry-chicken with butter beans

Spinach, Cranberry-Nuts, Cheese, Turkey Burgers

Apple - Bread Pudding

Fresh spinach with curried rice & Bean-Peanut Butter Grilled Chicken

Summer delight fruit-veggie salad

Seasoned pumpkin seed Fish(Oven Fried)

Spicy Stir-fried noodle & Peppers

Spicy Baby Octopus-Clam Cakes

Grilled Salmon Burgers

Pumpkin Salad(Like Potato Salad)


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Roasted Garlic Cinnamon Chicken

Prep Time - 10 minutes Total Time - Approx 1hr Servings - 4 INGREDIENTS - 1.5 lbs Chicken  legs and thighs 1tablespoon cilantro cooking base 1tablespoon chopped thyme  1sprig of fresh rosemary chopped 1.5 teaspoon seasoned salt 3 teaspoons roasted garlic sauce 1teaspoon black pepper 2 tablespoons balsamic or apple cider vinegar 1tablespoon Jamaican meat browning or melted brown sugar 1.5 - 2teaspoons ground cinnamon 2tablespoons virgin olive oil Direction Step 1 Clean chicken, removing all skin and fat. Cut chicken into small pieces and wash with balsamic vinegar combined with water. Pat dry chicken cutlets with paper towel, and season in a dry container with cilantro, thyme, rosemary, seasoned salt (1teaspoon of the roasted garlic sauce), black pepper, meat browning, and ground cinnamon. Place chicken in the refrigerator and allow it to marinate overnight or for at least 3hrs before cooking. Step2 When ready to cook chicken, preheat oven to 350 degrees f. Po