Low Budget Recipes - Amazingly Tasty

Raisin Bran Pineapple Chicken

Green Split Peas Dip

[ Corn Chips for Dip above]

Wine Marinated Roasted Lamb Leg

Roasted Garlic/Orange-Ginger Salmon
Served With Steamed Cabbage & Smashed Potato

Roasted Garlic-Peanut Butter Jerked Wing-Dings

Butternut Squash combined with Cornmeal
Cheese and Vegetables. Served with
Fried Whiting & Broccoli/Tomato

Almond Milk/Cheese Grits
Served with Oven Fried Whiting

Baked (7 Grains Bread Cubed) combined with
3 cheese, eggs, almond milk, and vegetables

Ginger-Honey Mustard Rainbow Trout
Serve with Fried Breaded Eggplants, Steamed
Cabbage and Bulgar Wheat Rice

Baked Mango-Curry Cinnamon Salmon

Baked Horseradish - Golden Honey Mustard
Salmon

Margarine Fried Wheat Breaded Eggplants

Mango-Coconut Curry Catfish Nuggets

Honey Spicy Jerk Chicken

Pineapple Spicy Jerk Chicken

Stir Fry Chicken Breast in Plum Sauce
Served with Fried Plantains and Bulgar Wheat

Corn Bread Pineapple Stuffing

Spicy Horseradish Honey-mustard Grilled Chicken Wings

Pineapple-Curry-chicken with butter beans

Spinach, Cranberry-Nuts, Cheese, Turkey Burgers

Apple - Bread Pudding

Fresh spinach with curried rice & Bean-Peanut Butter Grilled Chicken

Summer delight fruit-veggie salad

Seasoned pumpkin seed Fish(Oven Fried)

Spicy Stir-fried noodle & Peppers

Spicy Baby Octopus-Clam Cakes

Grilled Salmon Burgers

Pumpkin Salad(Like Potato Salad)

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New Dinner Meals Inventions

Ginger-Apple Oven Baked Chicken Quarter Ginger-Wine Breaded Turkey Chops With Spaghetti Squash - Chow-Mein Stewed Cowskin - Tripe & Lima Beans Over White Rice and Vege Spicy Giorgina Pasta and Cod Fish Pimento Wine BBQ Glazed Chicken Lime Tumeric-Curry Chicken #1Foil Baked Fish With Veggies & Crackers #2 Aluminum Foil Oven Baked Fish

Street Food to Try

Street Food - Try Tripe It's Amazingly Delicious What is Tripe Tripe is the stomach lining of a cow, goat, pig, or sheep. However, most sold in the US is usually from cows. This part of the animal is tough and requires long cooking for tenderness. Cow Stomachs The cow has four stomachs, and each plays a special role in the digestive process. The following are the name of the four stomachs: Rumen Reticulum Omasum Abomasum Beef tripe is frequently obtained from the first three of the above four stomachs of cattle. The reticulum, which is the most tender and mild-flavored, is called honeycomb because one side of it resembles a honeycomb. All tripe sold in the US is tested by the United States Department of Agriculture. Tips For Selecting And Handling Tripe When buying tripe, the suggestion is that you look for a pale, off-white color. You should also refrigerate it only one or two days before cooking it. After cooking, you can keep tripe refrigerated for up to four days. Popular Tripe

Roasted Garlic Cinnamon Chicken

Prep Time - 10 minutes Total Time - Approx 1hr Servings - 4 INGREDIENTS - 1.5 lbs Chicken legs and thighs 1tablespoon cilantro cooking base 1tablespoon chopped thyme 1sprig of fresh rosemary chopped 1.5 teaspoon seasoned salt 3 teaspoons roasted garlic sauce 1teaspoon black pepper 2 tablespoons balsamic or apple cider vinegar 1tablespoon Jamaican meat browning or melted brown sugar 1.5 - 2teaspoons ground cinnamon 2tablespoons virgin olive oil Direction Step 1 Clean chicken, removing all skin and fat. Cut chicken into small pieces and wash with balsamic vinegar combined with water. Pat dry chicken cutlets with paper towel, and season in a dry container with cilantro, thyme, rosemary, seasoned salt (1teaspoon of the roasted garlic sauce), black pepper, meat browning, and ground cinnamon. Place chicken in the refrigerator and allow it to marinate overnight or for at least 3hrs before cooking. Step2 When ready to cook chicken, preheat oven to 350 degrees f. Po

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