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About Me



Hello Everyone:
Welcome to FoodVibes.com. If you looking for new ideas on what to cook. In this blog, I will be sharing some tasty fruit and vegetable recipes, all of which are quick and easy to prepare.

Twelve years ago, I started running a small cooking class on Saturdays, and that's when  I actually began to experiment with a variety of fruits, vegetables, and herbs. 

I must be honest with you, though, initially, it was really a tough challenge coming up with new recipes, week after week. There were even times when I had the slightest idea of how some of their dishes would turn out. In fact, although most of the time they turned out great, I must admit that there were times when they were simply not that great. However, that never deterred me from trying to be creative.

Over the years, it got better and better, and today, I find myself enjoying exploring different ways of creating dishes with fruits, vegetables, and fresh herbs even more. I hope you enjoy all that I have to share.  


You can also subscribe to this blog and my other blog
at "AKitchenLab.com" for general cooking and food handling tips.

FYI: You can get a copy of my first little "story" cookbook for some great cooking ideas on amazon using the link below. (P.S.This link is safe)

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MY  MOTTO

If I share with you, and everyone you share with, share with
 others, can you imagine how many people we could help!







:) Wow! Do You See The Power Of Sharing?


I AM EVEN SHARING WITH THE BIRDS (DUCKS/DRAKES..whatever). Lol!

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Roasted Garlic Cinnamon Chicken

Prep Time - 10 minutes Total Time - Approx 1hr Servings - 4 INGREDIENTS - 1.5 lbs Chicken  legs and thighs 1tablespoon cilantro cooking base 1tablespoon chopped thyme  1sprig of fresh rosemary chopped 1.5 teaspoon seasoned salt 3 teaspoons roasted garlic sauce 1teaspoon black pepper 2 tablespoons balsamic or apple cider vinegar 1tablespoon Jamaican meat browning or melted brown sugar 1.5 - 2teaspoons ground cinnamon 2tablespoons virgin olive oil Direction Step 1 Clean chicken, removing all skin and fat. Cut chicken into small pieces and wash with balsamic vinegar combined with water. Pat dry chicken cutlets with paper towel, and season in a dry container with cilantro, thyme, rosemary, seasoned salt (1teaspoon of the roasted garlic sauce), black pepper, meat browning, and ground cinnamon. Place chicken in the refrigerator and allow it to marinate overnight or for at least 3hrs before cooking. Step2 When ready to cook chicken, preheat oven to 350 degrees f. Po